Torkade fikon
Nutritional Overview
Måltiden består av cirka 60 gram torkade fikon. Näringsvärden är uppskattade baserat på genomsnittliga värden för torkade fikon. Saknade värden har satts till 0 enligt instruktion.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 168 calories, Torkade fikon provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (44g), Torkade fikon is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Torkade fikon is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Torkade fikon provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Torkade fikon contributes 168 calories (100% of total calories).
• Energy sources: Torkade fikon supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Torkade fikon
60gr
Protein: 2g
| Carbs: 44g
| Fat: 1g
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