Torkad mango & rågchips
Nutritional Overview
Måltiden består av torkad mango och rågchips med frön. Näringsvärden är uppskattade och vissa värden kan saknas eller vara avrundade. Sockerhalten är uppskattad från mangon. Saknade värden har satts till 0 enligt instruktion.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Torkad mango & rågchips provides moderate energy and can fit well into most balanced meal plans.
• Torkad mango & rågchips contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (60g), Torkad mango & rågchips is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Torkad mango & rågchips is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Torkad mango & rågchips provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Torkad mango contributes 180 calories (67% of total calories).
• Protein sources: Rågchips med frön provide essential amino acids for muscle health.
• Energy sources: Torkad mango, Rågchips med frön supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Torkad mango
50gr
Protein: 2g
| Carbs: 42g
| Fat: 1g
Rågchips med frön
20gr
Protein: 3g
| Carbs: 18g
| Fat: 2g
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