Torkad mango kokos ananas
Nutritional Overview
Förpackad fruktsnack med torkad mango, kokos och ananas, uppskattad från synlig produkt och nettovikt 100 gr. Värdena är uppskattade och avrundade till heltal. Inga saknade synliga ingredienser noterades, okända värden sattes till 0 vid behov.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Torkad mango kokos ananas contains 360 calories, making it a substantial meal option that provides good energy for active individuals.
• Rich in carbohydrates (82g), Torkad mango kokos ananas is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Torkad mango kokos ananas is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Torkad mango kokos ananas provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: torkad mango contributes 270 calories (75% of total calories).
• Energy sources: torkad mango, torkad ananas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
torkad mango
75gr
Protein: 2g
| Carbs: 65g
| Fat: 1g
kokos
10gr
Protein: 1g
| Carbs: 3g
| Fat: 3g
torkad ananas
15gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
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