Torkad mango
Nutritional Overview
Torkad mango enligt synlig näringsdeklaration per 100 gr. Värden uppskattade från förpackningen: 354 kcal, 84 gr kolhydrater, 72 gr socker, 1 gr fett och 2 gr protein efter avrundning. Inga tydligt synliga extra ingredienser kunde säkert bekräftas, så saknade värden har satts till 0 vid behov.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Torkad mango contains 354 calories, making it a substantial meal option that provides good energy for active individuals.
• Rich in carbohydrates (84g), Torkad mango is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Torkad mango is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 4/10. Consider pairing Torkad mango with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mango contributes 354 calories (100% of total calories).
• Energy sources: mango supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mango
100gr
Protein: 2g
| Carbs: 84g
| Fat: 1g
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