Torkad mango
Nutritional Overview
Denna måltid består av cirka 40 gram torkad mango. Näringsvärden är uppskattade och kan variera beroende på märke och tillsatt socker. Värden för fett är satta till 0 eftersom torkad mango innehåller mycket lite fett.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Torkad mango provides moderate energy and can fit well into most balanced meal plans.
• Torkad mango provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Good health score of 6/10. Torkad mango provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Torkad mango contributes 120 calories (100% of total calories).
• Energy sources: Torkad mango supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Torkad mango
40gr
Protein: 1g
| Carbs: 28g
| Fat: 0g
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