Torkad mango
Nutritional Overview
Denna måltid består av cirka 40 gram torkad mango. Näringsvärden är uppskattade och vissa värden kan saknas eller variera beroende på märke. Sockerhalten är hög och protein/fett är lågt. Saknade värden har satts till 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 240 calories, Torkad mango provides moderate energy and can fit well into most balanced meal plans.
• Torkad mango provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Moderate health score of 5/10. Consider pairing Torkad mango with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Torkad mango contributes 240 calories (100% of total calories).
• Energy sources: Torkad mango supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Torkad mango
80gr
Protein: 1g
| Carbs: 28g
| Fat: 0g
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