Torkad fiskfilé
Nutritional Overview
Rätten består av torkad fisk, troligen makrill eller liknande. Inga andra ingredienser är synliga. Näringsvärden är uppskattade baserat på typisk torkad fisk. Saknade ingredienser har satts till 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Torkad fiskfilé contains 360 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Torkad fiskfilé provides 60g of protein, supporting muscle growth, repair, and satiety.
• Torkad fiskfilé contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Torkad fiskfilé is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Torkad fisk contributes 360 calories (100% of total calories).
Detailed Ingredient Breakdown
Torkad fisk
Protein: 0g
| Carbs: 0g
| Fat: 0g
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