Torkad fikon
Nutritional Overview
Ett torkat fikon på cirka 40 gram. Högt sockerinnehåll men naturligt, låg fetthalt och måttlig mängd protein. Näringsvärden för andra ingredienser saknas eftersom endast ett fikon är synligt.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Torkad fikon is a low-calorie option with only 70 calories, making it perfect for weight management and calorie-conscious diets.
• Torkad fikon provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Good health score of 7/10. Torkad fikon provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Torkat fikon contributes 70 calories (100% of total calories).
• Energy sources: Torkat fikon supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Torkat fikon
40gr
Protein: 1g
| Carbs: 18g
| Fat: 0g
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