Tori Paitan Ramen
Nutritional Overview
Ramen Tori Paitan avec cuisse de poulet, nouilles, œuf, bok choy, oignons verts, ail, huile de sésame et bouillon crémeux. Valeurs estimées, certains ingrédients ont des valeurs inconnues fixées à 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, Tori Paitan Ramen is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tori Paitan Ramen provides 44g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (68g), Tori Paitan Ramen is an excellent energy source for active individuals and athletes.
• High in fats (36g), Tori Paitan Ramen provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Tori Paitan Ramen with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: nouilles ramen contributes 280 calories (36% of total calories).
• Protein sources: cuisses de poulet, nouilles ramen, œuf ramen, bouillon de poulet crémeux provide essential amino acids for muscle health.
• Energy sources: nouilles ramen, bouillon de poulet crémeux supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cuisses de poulet
120gr
Protein: 24g
| Carbs: 0g
| Fat: 18g
nouilles ramen
120gr
Protein: 8g
| Carbs: 54g
| Fat: 3g
œuf ramen
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
bok choy
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
oignons verts
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
ail
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
huile de sésame
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
bouillon de poulet crémeux
250gr
Protein: 5g
| Carbs: 9g
| Fat: 3g
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