Tora Bika Cappuccino
Nutritional Overview
This is a 25g sachet of Tora Bika Cappuccino, a sweetened instant coffee mix with creamer and chocolate granules. Nutritional values are estimated based on typical ingredients; some values may be approximate or missing.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 110 calories, Tora Bika Cappuccino provides moderate energy and can fit well into most balanced meal plans.
• Tora Bika Cappuccino provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Tora Bika Cappuccino is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 4/10. Consider pairing Tora Bika Cappuccino with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sugar contributes 48 calories (44% of total calories).
• Energy sources: Sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Instant coffee
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Sugar
12gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
Creamer
8gr
Protein: 0g
| Carbs: 4g
| Fat: 4g
Choco granule
3gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
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