Topfen Speisequark
Nutritional Overview
Dieses Produkt ist bayerischer Speisequark (Topfen) mit einem Fettgehalt in Rahmstufe. Die Nährwerte wurden geschätzt basierend auf einem typischen 200g Becher. Zuckerwerte wurden aus den Kohlenhydraten abgeleitet. Keine weiteren Zutaten sichtbar.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Topfen Speisequark is a low-calorie option with only 54 calories, making it perfect for weight management and calorie-conscious diets.
• Topfen Speisequark offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 4g, Topfen Speisequark is suitable for low-carb and ketogenic diets.
• Topfen Speisequark contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Topfen Speisequark is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Speisequark (Topfen) contributes 54 calories (100% of total calories).
• Protein sources: Speisequark (Topfen) provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Speisequark (Topfen)
30gr
Protein: 17g
| Carbs: 4g
| Fat: 14g
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