Tonno, zucchine e crispbread
Nutritional Overview
Il pasto include zucchine grigliate, tonno al naturale, crispbread e formaggio fresco light al posto della maionese. Ricco di proteine e grassi buoni, con zuccheri provenienti da verdure e cereali.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tonno, zucchine e crispbread contains 415 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tonno, zucchine e crispbread provides 21g of protein, supporting muscle growth, repair, and satiety.
• Tonno, zucchine e crispbread provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (23g), Tonno, zucchine e crispbread provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Tonno, zucchine e crispbread provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Formaggio fresco light contributes 195 calories (47% of total calories).
• Protein sources: Zucchine grigliate, Tonno al naturale provide essential amino acids for muscle health.
• Energy sources: Zucchine grigliate, Crispbread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Zucchine grigliate
150gr
Protein: 3g
| Carbs: 10g
| Fat: 1g
Tonno al naturale
60gr
Protein: 15g
| Carbs: 0g
| Fat: 2g
Crispbread
30gr
Protein: 2g
| Carbs: 14g
| Fat: 1g
Formaggio fresco light
50gr
Protein: 1g
| Carbs: 3g
| Fat: 19g
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