Tonno rosa in scatola
Nutritional Overview
Tonno rosa in scatola al naturale. Valori stimati per 100g. Nessun carboidrato o zucchero rilevato. I valori mancanti sono impostati a 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tonno rosa in scatola contains 300 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tonno rosa in scatola provides 66g of protein, supporting muscle growth, repair, and satiety.
• Low-fat option with 2g of fat, Tonno rosa in scatola is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Tonno rosa in scatola is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: rosa thon contributes 180 calories (60% of total calories).
• Protein sources: Tonno rosa, rosa thon provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Tonno rosa
100gr
Protein: 27g
| Carbs: 0g
| Fat: 1g
rosa thon
155gr
Protein: 39g
| Carbs: 0g
| Fat: 1g
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