Tonno Pizza mit Salat
Nutritional Overview
Diese Mahlzeit besteht aus einer Thunfischpizza mit Tomatensauce, Mozzarella, Thunfisch und Olivenöl sowie einem Beilagensalat. Einige Nährwerte wurden geschätzt, da genaue Mengen nicht vollständig erkennbar sind.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 890 calories, Tonno Pizza mit Salat is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tonno Pizza mit Salat provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (80g), Tonno Pizza mit Salat is an excellent energy source for active individuals and athletes.
• High in fats (40g), Tonno Pizza mit Salat provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Tonno Pizza mit Salat provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pizzateig contributes 300 calories (34% of total calories).
• Protein sources: Pizzateig, Mozzarella, Thunfisch provide essential amino acids for muscle health.
• Energy sources: Pizzateig, Tomatensauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pizzateig
150gr
Protein: 8g
| Carbs: 60g
| Fat: 4g
Tomatensauce
50gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
Mozzarella
80gr
Protein: 16g
| Carbs: 2g
| Fat: 15g
Thunfisch
100gr
Protein: 20g
| Carbs: 0g
| Fat: 15g
Olivenöl
10gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
Gemischter Salat
100gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!