Tonno Pasta mit Käse light
Nutritional Overview
Ein Teller Fusilli-Nudeln mit Thunfisch, Mais, Zwiebeln, frischer Petersilie und fettarmem geriebenen Käse. Reduzierter Fettgehalt für eine leichtere Mahlzeit.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 660 calories, Tonno Pasta mit Käse light is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tonno Pasta mit Käse light provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Tonno Pasta mit Käse light is an excellent energy source for active individuals and athletes.
• High in fats (27g), Tonno Pasta mit Käse light provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Tonno Pasta mit Käse light provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fusilli Pasta contributes 350 calories (53% of total calories).
• Protein sources: Fusilli Pasta, Thunfisch, Geriebener Käse light provide essential amino acids for muscle health.
• Energy sources: Fusilli Pasta, Mais supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fusilli Pasta
150gr
Protein: 12g
| Carbs: 60g
| Fat: 2g
Thunfisch
80gr
Protein: 20g
| Carbs: 0g
| Fat: 7g
Mais
50gr
Protein: 2g
| Carbs: 10g
| Fat: 1g
Geriebener Käse light
40gr
Protein: 6g
| Carbs: 1g
| Fat: 6g
Petersilie
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Zwiebel
20gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
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