Tonno e pomodori
Nutritional Overview
Pasto composto da tonno in scatola e circa 300g di pomodori, ricco di proteine e povero di grassi, con un buon contenuto di carboidrati semplici dalle verdure.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, Tonno e pomodori provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Tonno e pomodori provides 44g of protein, supporting muscle growth, repair, and satiety.
• Tonno e pomodori provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Tonno e pomodori is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Tonno e pomodori is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tonno in scatola contributes 132 calories (51% of total calories).
• Protein sources: Tonno in scatola, Pomodori provide essential amino acids for muscle health.
• Energy sources: Pomodori supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tonno in scatola
120gr
Protein: 30g
| Carbs: 0g
| Fat: 1g
Pomodori
300gr
Protein: 4g
| Carbs: 16g
| Fat: 3g
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