Tonno e maionese
Nutritional Overview
Questo piatto contiene 100g di tonno al naturale e 15g di maionese. È una fonte ricca di proteine, ma la quantità elevata di grassi e l'assenza di verdure abbassano il punteggio salute.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 265 calories, Tonno e maionese provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Tonno e maionese provides 27g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 1g, Tonno e maionese is suitable for low-carb and ketogenic diets.
• High in fats (17g), Tonno e maionese provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Tonno e maionese with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tonno al naturale contributes 215 calories (81% of total calories).
• Protein sources: Tonno al naturale provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Tonno al naturale
100gr
Protein: 25g
| Carbs: 0g
| Fat: 13g
Maionese
15gr
Protein: 0g
| Carbs: 1g
| Fat: 4g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!