Tonno all'olio di oliva
Nutritional Overview
La foto mostra una lattina di tonno all'olio di oliva. I valori nutrizionali sono stimati per una lattina standard (80g di tonno sgocciolato, 10g di olio). Carboidrati e zuccheri sono assenti. Valori impostati a 0 dove non identificabili.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 200 calories, Tonno all'olio di oliva provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Tonno all'olio di oliva provides 24g of protein, supporting muscle growth, repair, and satiety.
• Tonno all'olio di oliva contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Tonno all'olio di oliva provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tonno contributes 120 calories (60% of total calories).
• Protein sources: Tonno provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Tonno
80gr
Protein: 20g
| Carbs: 0g
| Fat: 4g
Olio di oliva
10gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
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