Tonnarelli with Sausage & Mushrooms
Nutritional Overview
Tonnarelli pasta served with sausage and mushrooms, providing a balanced mix of carbohydrates, protein, and fats with moderate calories and a health score of 6.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 700 calories, Tonnarelli with Sausage & Mushrooms is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tonnarelli with Sausage & Mushrooms provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (75g), Tonnarelli with Sausage & Mushrooms is an excellent energy source for active individuals and athletes.
• High in fats (25g), Tonnarelli with Sausage & Mushrooms provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Tonnarelli with Sausage & Mushrooms provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tonnarelli pasta contributes 350 calories (50% of total calories).
• Protein sources: Tonnarelli pasta, Sausage, Mushrooms provide essential amino acids for muscle health.
• Energy sources: Tonnarelli pasta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tonnarelli pasta
150gr
Protein: 12g
| Carbs: 70g
| Fat: 2g
Sausage
100gr
Protein: 20g
| Carbs: 2g
| Fat: 20g
Mushrooms
100gr
Protein: 3g
| Carbs: 3g
| Fat: 0g
Olive oil
10gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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