tonijnsalade met koffie
Nutritional Overview
Deze maaltijd bestaat uit een tonijnsalade met mayonaise en peterselie, geserveerd met een kop koffie met melk. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Eventuele ontbrekende ingrediënten zijn niet meegerekend.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• tonijnsalade met koffie contains 305 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! tonijnsalade met koffie provides 27g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 8g, tonijnsalade met koffie is suitable for low-carb and ketogenic diets.
• High in fats (26g), tonijnsalade met koffie provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. tonijnsalade met koffie provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tonijn uit blik contributes 150 calories (49% of total calories).
• Protein sources: tonijn uit blik provide essential amino acids for muscle health.
• Energy sources: koffie met melk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tonijn uit blik
100gr
Protein: 26g
| Carbs: 0g
| Fat: 5g
mayonaise
20gr
Protein: 0g
| Carbs: 0g
| Fat: 20g
peterselie
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
koffie met melk
200gr
Protein: 1g
| Carbs: 7g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!