Tonijnsalade met dressing
Nutritional Overview
A low-calorie tuna salad rich in protein with fresh celery and cucumber, combined with a light dairy and mustard dressing, offering minimal fats and carbs.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, Tonijnsalade met dressing provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Tonijnsalade met dressing provides 26g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 6g, Tonijnsalade met dressing is suitable for low-carb and ketogenic diets.
• Low-fat option with 2g of fat, Tonijnsalade met dressing is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Tonijnsalade met dressing is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tonijn op waterbasis contributes 120 calories (75% of total calories).
• Protein sources: Tonijn op waterbasis, Magere kwark, Cottage cheese provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Tonijn op waterbasis
120gr
Protein: 26g
| Carbs: 0g
| Fat: 1g
Selderij
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Komkommer
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Magere kwark
45gr
Protein: 3g
| Carbs: 1g
| Fat: 0g
Cottage cheese
50gr
Protein: 4g
| Carbs: 1g
| Fat: 1g
Mosterd
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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