Tonijnsalade
Nutritional Overview
Waarschijnlijk een tonijnsalade met mayonaise, rode ui en groene ui. Waarden zijn geschat op basis van zichtbare ingrediënten. Niet-zichtbare of onzekere ingrediënten zijn op 0 gezet indien onbekend.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tonijnsalade contains 486 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tonijnsalade provides 45g of protein, supporting muscle growth, repair, and satiety.
• Tonijnsalade provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (26g), Tonijnsalade provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Tonijnsalade provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tonijn contributes 264 calories (54% of total calories).
• Protein sources: tonijn, venkel provide essential amino acids for muscle health.
• Energy sources: venkel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tonijn
180gr
Protein: 41g
| Carbs: 0g
| Fat: 10g
mayonaise
15gr
Protein: 0g
| Carbs: 0g
| Fat: 15g
rode ui
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
groene ui
10gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
venkel
100gr
Protein: 3g
| Carbs: 15g
| Fat: 1g
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