Tonijnsalade
Nutritional Overview
Dit is een kant-en-klare tonijnsalade van Albert Heijn. De voedingswaarden zijn gebaseerd op 100 gram: 325 kcal, 10g eiwit, 4g koolhydraten, 29g vet, 1g suiker. Ingrediënten zijn geschat op basis van typische samenstelling. Ontbrekende waarden zijn op 0 gezet.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tonijnsalade contains 325 calories, making it a substantial meal option that provides good energy for active individuals.
• Tonijnsalade offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 4g, Tonijnsalade is suitable for low-carb and ketogenic diets.
• High in fats (29g), Tonijnsalade provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Tonijnsalade with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mayonaise contributes 180 calories (55% of total calories).
• Protein sources: tonijn provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
tonijn
50gr
Protein: 12g
| Carbs: 0g
| Fat: 3g
mayonaise
30gr
Protein: 0g
| Carbs: 1g
| Fat: 20g
ui
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
augurk
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
suiker
4gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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