Tonijnsalade
Nutritional Overview
Deze tonijnsalade bevat tonijn, mayonaise, kruiden, ui, azijn en een kleine hoeveelheid suiker. Voedingswaarden zijn gebaseerd op een portie van 30g. Sommige waarden zijn geschat of afgerond.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tonijnsalade is a low-calorie option with only 98 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 2g, Tonijnsalade is suitable for low-carb and ketogenic diets.
• Tonijnsalade contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Tonijnsalade provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mayonaise contributes 50 calories (51% of total calories).
• Protein sources: tonijn provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
tonijn
15gr
Protein: 4g
| Carbs: 0g
| Fat: 2g
mayonaise
10gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
kruiden
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
ui
3gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
azijn
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
suiker
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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