tonijnsalade
Nutritional Overview
Dit gerecht lijkt op een eenvoudige tonijnsalade, bestaande uit tonijn uit blik, mayonaise en een kleine hoeveelheid ui. De voedingswaarden zijn geschat; onbekende waarden zijn op 0 gezet.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, tonijnsalade provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! tonijnsalade provides 28g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 2g, tonijnsalade is suitable for low-carb and ketogenic diets.
• tonijnsalade contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. tonijnsalade provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tonijn uit blik contributes 150 calories (68% of total calories).
• Protein sources: tonijn uit blik provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
tonijn uit blik
100gr
Protein: 25g
| Carbs: 0g
| Fat: 5g
mayonaise
20gr
Protein: 0g
| Carbs: 1g
| Fat: 6g
ui
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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