Tonijn zoete aardappel ei
Nutritional Overview
Rijke eiwitmaaltijd met tonijn, aangevuld met langzamere koolhydraten uit zoete aardappel en vet/ micronutriënten uit ei.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tonijn zoete aardappel ei contains 424 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tonijn zoete aardappel ei provides 41g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (49g), Tonijn zoete aardappel ei is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Tonijn zoete aardappel ei is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Tonijn zoete aardappel ei is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Zoete aardappel contributes 206 calories (49% of total calories).
• Protein sources: Tonijn, Zoete aardappel, Ei provide essential amino acids for muscle health.
• Energy sources: Zoete aardappel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tonijn
200gr
Protein: 31g
| Carbs: 0g
| Fat: 1g
Zoete aardappel
240gr
Protein: 4g
| Carbs: 48g
| Fat: 0g
Ei
50gr
Protein: 6g
| Carbs: 1g
| Fat: 0g
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