Tonijn quinoa salade
Nutritional Overview
Een gezonde salade met tonijn, quinoa, gekookte eieren, rucola en cherrytomaten. Mogelijk is er een kleine hoeveelheid olijfolie toegevoegd. Voedingswaarden zijn geschat op basis van zichtbare ingrediënten.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Tonijn quinoa salade is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tonijn quinoa salade provides 47g of protein, supporting muscle growth, repair, and satiety.
• Tonijn quinoa salade provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (28g), Tonijn quinoa salade provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Tonijn quinoa salade is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tonijn (in water) contributes 150 calories (28% of total calories).
• Protein sources: Tonijn (in water), Gekookt ei, Quinoa provide essential amino acids for muscle health.
• Energy sources: Quinoa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tonijn (in water)
100gr
Protein: 30g
| Carbs: 0g
| Fat: 3g
Gekookt ei
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
Quinoa
70gr
Protein: 4g
| Carbs: 21g
| Fat: 2g
Rucola
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Cherrytomaten
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Olijfolie (restjes mogelijk)
10gr
Protein: 0g
| Carbs: 0g
| Fat: 13g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!