Tonijn pizza vierkant
Nutritional Overview
Deze rechthoekige pizza bevat een pizzabodem, tomatensaus, mozzarella kaas, tonijn, rode ui en een beetje olijfolie. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Ontbrekende waarden zijn op 0 gezet.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 950 calories, Tonijn pizza vierkant is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tonijn pizza vierkant provides 54g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (104g), Tonijn pizza vierkant is an excellent energy source for active individuals and athletes.
• High in fats (36g), Tonijn pizza vierkant provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Tonijn pizza vierkant with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pizzabodem contributes 400 calories (42% of total calories).
• Protein sources: Pizzabodem, Mozzarella kaas, Tonijn provide essential amino acids for muscle health.
• Energy sources: Pizzabodem, Tomatensaus, Rode ui supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pizzabodem
150gr
Protein: 12g
| Carbs: 80g
| Fat: 4g
Tomatensaus
60gr
Protein: 2g
| Carbs: 12g
| Fat: 0g
Mozzarella kaas
80gr
Protein: 16g
| Carbs: 2g
| Fat: 20g
Tonijn
70gr
Protein: 22g
| Carbs: 0g
| Fat: 8g
Rode ui
30gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Olijfolie
5gr
Protein: 1g
| Carbs: 0g
| Fat: 4g
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