Tonijn pizza met ui en peper
Nutritional Overview
Deze pizza bevat een dunne pizzabodem, tomatensaus, mozzarella kaas, tonijn, ui, rode peper en wat olie/kruiden. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Voor onbekende waarden is 0 ingevuld. De healthScore is laag vanwege het hoge vet- en koolhydraatgehalte en beperkte hoeveelheid groenten.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1550 calories, Tonijn pizza met ui en peper is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tonijn pizza met ui en peper provides 74g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (186g), Tonijn pizza met ui en peper is an excellent energy source for active individuals and athletes.
• High in fats (54g), Tonijn pizza met ui en peper provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Tonijn pizza met ui en peper with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pizzabodem contributes 800 calories (52% of total calories).
• Protein sources: Pizzabodem, Mozzarella kaas, Tonijn provide essential amino acids for muscle health.
• Energy sources: Pizzabodem, Tomatensaus, Ui supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pizzabodem
250gr
Protein: 24g
| Carbs: 160g
| Fat: 8g
Tomatensaus
60gr
Protein: 2g
| Carbs: 12g
| Fat: 0g
Mozzarella kaas
80gr
Protein: 16g
| Carbs: 2g
| Fat: 18g
Tonijn
80gr
Protein: 20g
| Carbs: 0g
| Fat: 8g
Ui
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Rode peper
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Olie/kruiden
20gr
Protein: 1g
| Carbs: 3g
| Fat: 20g
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