Tonijn naturel
Nutritional Overview
Blik tonijn in eigen nat. Waarden zijn geschat op basis van zichtbaar product en typische voedingswaarden voor uitgelekte tonijn naturel. Niet zichtbare of onbekende waarden zijn op 0 gezet.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 133 calories, Tonijn naturel provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Tonijn naturel provides 31g of protein, supporting muscle growth, repair, and satiety.
• Low-fat option with 1g of fat, Tonijn naturel is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Tonijn naturel is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tonijn contributes 133 calories (100% of total calories).
• Protein sources: tonijn provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
tonijn
140gr
Protein: 31g
| Carbs: 0g
| Fat: 1g
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