Tonijn groentesalade
Nutritional Overview
Een gezonde tonijnsalade met gekookt ei, avocado, komkommer, paprika, rode ui, sla en cherrytomaat. Bevat een kleine hoeveelheid olijfolie als dressing. Sommige voedingswaarden zijn geschat bij gebrek aan exacte hoeveelheden.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tonijn groentesalade contains 456 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tonijn groentesalade provides 38g of protein, supporting muscle growth, repair, and satiety.
• Tonijn groentesalade provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (25g), Tonijn groentesalade provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Tonijn groentesalade is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tonijn contributes 198 calories (43% of total calories).
• Protein sources: tonijn, gekookt ei provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
tonijn
150gr
Protein: 28g
| Carbs: 0g
| Fat: 3g
gekookt ei
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
komkommer
100gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
paprika
100gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
rode ui
50gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
sla
50gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
avocado
50gr
Protein: 1g
| Carbs: 3g
| Fat: 12g
cherrytomaat
50gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
olijfolie (dressing)
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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