Tonijn-eisalade met thee
Nutritional Overview
Deze maaltijd bestaat uit een salade met tonijn, gekookte eieren, ijsbergsla, komkommer en een beetje mayonaise, geserveerd met een kop groene thee. De voedingswaarden van de thee zijn 0 omdat deze geen calorieën of macronutriënten bevat. De salade is rijk aan eiwitten en bevat weinig suiker.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tonijn-eisalade met thee contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tonijn-eisalade met thee provides 34g of protein, supporting muscle growth, repair, and satiety.
• Tonijn-eisalade met thee provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (24g), Tonijn-eisalade met thee provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Tonijn-eisalade met thee is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kookei contributes 140 calories (34% of total calories).
• Protein sources: Tonijn in water, Kookei provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Tonijn in water
60gr
Protein: 14g
| Carbs: 0g
| Fat: 4g
Kookei
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
IJsbergsla
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Komkommer
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Mayonaise
20gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
Groene thee
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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