Tonijn ei kom
Nutritional Overview
Deze maaltijd bevat tonijn, gekookt ei, komkommer, avocado en kruiden/olijfolie. Het is rijk aan eiwitten en gezonde vetten, met weinig koolhydraten. Alle zichtbare ingrediënten zijn meegenomen. Indien er extra ingrediënten zijn die niet zichtbaar zijn, zijn deze niet meegerekend (waarde 0).
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tonijn ei kom contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tonijn ei kom provides 36g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 7g, Tonijn ei kom is suitable for low-carb and ketogenic diets.
• High in fats (27g), Tonijn ei kom provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Tonijn ei kom is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tonijn contributes 150 calories (36% of total calories).
Detailed Ingredient Breakdown
tonijn
Protein: 0g
| Carbs: 0g
| Fat: 0g
gekookt ei
Protein: 0g
| Carbs: 0g
| Fat: 0g
komkommer
Protein: 0g
| Carbs: 0g
| Fat: 0g
avocado
Protein: 0g
| Carbs: 0g
| Fat: 0g
kruiden/olijfolie
Protein: 0g
| Carbs: 0g
| Fat: 0g
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