Tonijn Ei Avocado Salade
Nutritional Overview
Een gezonde salade met tonijn, gekookte eieren, avocado, cherrytomaten, sla en kaasblokjes. Sommige waarden zijn geschat bij gebrek aan exacte hoeveelheden.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Tonijn Ei Avocado Salade is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tonijn Ei Avocado Salade provides 42g of protein, supporting muscle growth, repair, and satiety.
• Tonijn Ei Avocado Salade provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (34g), Tonijn Ei Avocado Salade provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Tonijn Ei Avocado Salade is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tonijn contributes 150 calories (29% of total calories).
Detailed Ingredient Breakdown
tonijn
Protein: 0g
| Carbs: 0g
| Fat: 0g
gekookt ei
Protein: 0g
| Carbs: 0g
| Fat: 0g
avocado
Protein: 0g
| Carbs: 0g
| Fat: 0g
cherrytomaat
Protein: 0g
| Carbs: 0g
| Fat: 0g
sla
Protein: 0g
| Carbs: 0g
| Fat: 0g
kaasblokjes
Protein: 0g
| Carbs: 0g
| Fat: 0g
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