Tonijn avocado salade
Nutritional Overview
Een voedzame salade met tonijn, avocado, hardgekookt ei, rode ui en cashewnoten. Sommige voedingswaarden zijn geschat op basis van zichtbare ingrediënten.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tonijn avocado salade contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tonijn avocado salade provides 45g of protein, supporting muscle growth, repair, and satiety.
• Tonijn avocado salade provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (38g), Tonijn avocado salade provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Tonijn avocado salade is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tonijn contributes 180 calories (40% of total calories).
• Protein sources: Tonijn, Hardgekookt ei, Cashewnoten provide essential amino acids for muscle health.
• Energy sources: Rode ui supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tonijn
100gr
Protein: 26g
| Carbs: 0g
| Fat: 8g
Hardgekookt ei
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
Rode ui
50gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Cashewnoten
15gr
Protein: 3g
| Carbs: 2g
| Fat: 5g
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