Tonfisktallrik med avokado
Nutritional Overview
Tallrik med tonfisk, avokado, körsbärstomater och stekt kålsallad med morot och rödkål. Näringsvärden är uppskattade från synliga ingredienser i bilden. Saknade eller osäkra värden har satts till 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tonfisktallrik med avokado contains 451 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tonfisktallrik med avokado provides 34g of protein, supporting muscle growth, repair, and satiety.
• Tonfisktallrik med avokado provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (27g), Tonfisktallrik med avokado provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Tonfisktallrik med avokado is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tonfisk contributes 158 calories (35% of total calories).
• Protein sources: tonfisk provide essential amino acids for muscle health.
• Energy sources: avokado, vitkål supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tonfisk
130gr
Protein: 31g
| Carbs: 0g
| Fat: 3g
avokado
80gr
Protein: 2g
| Carbs: 7g
| Fat: 12g
körsbärstomater
70gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
vitkål
100gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
morot
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
rödkål
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
olja
8gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
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