Tonfisksmörgåsar & Cola Zero
Nutritional Overview
Måltiden består av två baguetter fyllda med tonfiskröra (tonfisk, majonnäs, tomat, rödlök) och en flaska Cola Zero. Vissa värden är uppskattade och Cola Zero har 0 kcal, protein, fett och kolhydrater. Sockerhalten är låg tack vare Cola Zero. Värden för okända ingredienser har satts till 0 enligt instruktion.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Tonfisksmörgåsar & Cola Zero is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tonfisksmörgåsar & Cola Zero provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Tonfisksmörgåsar & Cola Zero is an excellent energy source for active individuals and athletes.
• Tonfisksmörgåsar & Cola Zero contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Tonfisksmörgåsar & Cola Zero with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Baguettebröd contributes 320 calories (59% of total calories).
• Protein sources: Baguettebröd, Tonfisk i vatten provide essential amino acids for muscle health.
• Energy sources: Baguettebröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Baguettebröd
120gr
Protein: 9g
| Carbs: 62g
| Fat: 2g
Tonfisk i vatten
80gr
Protein: 18g
| Carbs: 0g
| Fat: 2g
Majonnäs
20gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
Tomat
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Rödlök
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Cola Zero
330gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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