Tonfiskskål med ägg
Nutritional Overview
En näringsrik skål med tonfisk, kokt ägg, kikärtor, majs, fetaost, grön lök och ketchup. Vissa värden är uppskattade baserat på synliga mängder.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Tonfiskskål med ägg is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tonfiskskål med ägg provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Tonfiskskål med ägg is an excellent energy source for active individuals and athletes.
• High in fats (28g), Tonfiskskål med ägg provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Tonfiskskål med ägg is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ägg contributes 140 calories (26% of total calories).
• Protein sources: Ägg, Kikärtor, Tonfisk, Fetaost provide essential amino acids for muscle health.
• Energy sources: Kikärtor, Majs supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ägg
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Kikärtor
100gr
Protein: 7g
| Carbs: 20g
| Fat: 2g
Majs
80gr
Protein: 2g
| Carbs: 16g
| Fat: 1g
Tonfisk
80gr
Protein: 18g
| Carbs: 0g
| Fat: 2g
Fetaost
40gr
Protein: 5g
| Carbs: 1g
| Fat: 7g
Grön lök
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Ketchup
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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