Tonfisksallad tallrik
Nutritional Overview
En hälsosam tonfisksallad med kokt ägg, oliver, rödlök, körsbärstomater, sallad och en klick majonnäs. Vissa värden är uppskattade baserat på synliga mängder.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tonfisksallad tallrik contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tonfisksallad tallrik provides 30g of protein, supporting muscle growth, repair, and satiety.
• Tonfisksallad tallrik provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (24g), Tonfisksallad tallrik provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Tonfisksallad tallrik is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Majonnäs contributes 125 calories (32% of total calories).
• Protein sources: Tonfisk, Kokt ägg provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Tonfisk
80gr
Protein: 20g
| Carbs: 0g
| Fat: 4g
Kokt ägg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Gröna oliver
30gr
Protein: 0g
| Carbs: 1g
| Fat: 4g
Rödlök
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Körsbärstomater
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Sallad (blandad)
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Majonnäs
25gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!