Tonfisksallad med pesto
Nutritional Overview
En fräsch tonfisksallad med fetaost, majs, rödlök, sallad, körsbärstomater och pesto. Vissa kaloriuppgifter är uppskattade.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Tonfisksallad med pesto is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tonfisksallad med pesto provides 38g of protein, supporting muscle growth, repair, and satiety.
• Tonfisksallad med pesto provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (28g), Tonfisksallad med pesto provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Tonfisksallad med pesto is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tonfisk contributes 150 calories (29% of total calories).
Detailed Ingredient Breakdown
Tonfisk
Protein: 0g
| Carbs: 0g
| Fat: 0g
Fetaost
Protein: 0g
| Carbs: 0g
| Fat: 0g
Majs
Protein: 0g
| Carbs: 0g
| Fat: 0g
Rödlök
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sallad
Protein: 0g
| Carbs: 0g
| Fat: 0g
Körsbärstomater
Protein: 0g
| Carbs: 0g
| Fat: 0g
Pesto
Protein: 0g
| Carbs: 0g
| Fat: 0g
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