Tonfisksallad med parmesan
Nutritional Overview
En tonfisksallad med romansallad, grönkål, kapris, parmesanost, schalottenlök och caesardressing. Vissa värden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tonfisksallad med parmesan contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tonfisksallad med parmesan provides 32g of protein, supporting muscle growth, repair, and satiety.
• Tonfisksallad med parmesan provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (23g), Tonfisksallad med parmesan provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Tonfisksallad med parmesan is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Caesardressing contributes 165 calories (39% of total calories).
• Protein sources: Tonfisk på burk, Parmesanost provide essential amino acids for muscle health.
• Energy sources: Caesardressing supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tonfisk på burk
100gr
Protein: 24g
| Carbs: 0g
| Fat: 2g
Romansallad
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Grönkål
30gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Kapris
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Parmesanost
20gr
Protein: 7g
| Carbs: 0g
| Fat: 6g
Schalottenlök
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Caesardressing
30gr
Protein: 1g
| Carbs: 7g
| Fat: 15g
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