Tonfisksallad med ost
Nutritional Overview
Tallriken ser ut att innehålla tonfisk, ruccola, persilja, hårdost, bröd och stark sås. Näringsvärdena är uppskattade från synliga ingredienser i bilden. Saknade eller osäkra värden har satts till 0 där exakt innehåll inte kunnat bekräftas.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tonfisksallad med ost contains 429 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tonfisksallad med ost provides 71g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 3g, Tonfisksallad med ost is suitable for low-carb and ketogenic diets.
• High in fats (19g), Tonfisksallad med ost provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Tonfisksallad med ost is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tonfisk contributes 198 calories (46% of total calories).
• Protein sources: tonfisk, kycklingfilé provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
tonfisk
150gr
Protein: 39g
| Carbs: 0g
| Fat: 2g
ruccola
40gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
persilja
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
stark sås
20gr
Protein: 0g
| Carbs: 1g
| Fat: 14g
kycklingfilé
100gr
Protein: 31g
| Carbs: 0g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!