Tonfisksallad med linser
Nutritional Overview
En näringsrik sallad med tonfisk, majs, linser, avokado, spenat, pesto, blomkål och paprika. Värden för socker är uppskattade och vissa ingredienser kan ha små variationer. Saknade värden har satts till 0 enligt instruktion.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tonfisksallad med linser contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tonfisksallad med linser provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Tonfisksallad med linser is an excellent energy source for active individuals and athletes.
• Tonfisksallad med linser contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Tonfisksallad med linser is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tonfisk contributes 120 calories (26% of total calories).
• Protein sources: Tonfisk, Linser provide essential amino acids for muscle health.
• Energy sources: Majs, Linser supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tonfisk
80gr
Protein: 18g
| Carbs: 0g
| Fat: 4g
Majs
70gr
Protein: 2g
| Carbs: 14g
| Fat: 1g
Linser
80gr
Protein: 6g
| Carbs: 15g
| Fat: 0g
Avokado
40gr
Protein: 1g
| Carbs: 3g
| Fat: 6g
Spenat
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Pesto
20gr
Protein: 1g
| Carbs: 1g
| Fat: 6g
Blomkål
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Paprika
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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