Tonfisksallad med halloumi
Nutritional Overview
En näringsrik tonfisksallad med stekt halloumi, kikärtor, gurka, paprika, rödlök, tomat, olivolja, citronjuice och svartpeppar. Vissa ingredienser har uppskattade värden och citronjuice samt svartpeppar har satts till 0 kcal.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Tonfisksallad med halloumi is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tonfisksallad med halloumi provides 44g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Tonfisksallad med halloumi is an excellent energy source for active individuals and athletes.
• High in fats (30g), Tonfisksallad med halloumi provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Tonfisksallad med halloumi provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Halloumi contributes 180 calories (30% of total calories).
• Protein sources: Tonfisk, Halloumi, Kikärtor provide essential amino acids for muscle health.
• Energy sources: Kikärtor supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tonfisk
100gr
Protein: 24g
| Carbs: 0g
| Fat: 1g
Halloumi
60gr
Protein: 11g
| Carbs: 1g
| Fat: 15g
Kikärtor
70gr
Protein: 5g
| Carbs: 17g
| Fat: 2g
Gurka
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Paprika
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Rödlök
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Olivolja
8gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
Tomat
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Citronjuice
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Svartpeppar
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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