Tonfisksallad med gurka
Nutritional Overview
Detta ser ut som en tonfisksallad med gurka och lite lök, möjligen blandad med en liten mängd majonnäs eller krämig dressing. Näringsvärdena är uppskattade utifrån synliga ingredienser i bilden. Saknade eller osäkra värden har satts till 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 278 calories, Tonfisksallad med gurka provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Tonfisksallad med gurka provides 34g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 8g, Tonfisksallad med gurka is suitable for low-carb and ketogenic diets.
• Tonfisksallad med gurka contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Tonfisksallad med gurka is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tonfisk contributes 198 calories (71% of total calories).
• Protein sources: tonfisk provide essential amino acids for muscle health.
• Energy sources: gurka supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tonfisk
150gr
Protein: 33g
| Carbs: 0g
| Fat: 7g
gurka
160gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
lök
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
majonnäs
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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