Tonfisksallad med ägg, zucchini och olivolja
Nutritional Overview
En lätt tonfisksallad med kokt ägg, spenat, selleri, zucchini och lite ringlad olivolja. Näringsvärdena är uppdaterade med extra fett och kalorier från olivoljan.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 266 calories, Tonfisksallad med ägg, zucchini och olivolja provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Tonfisksallad med ägg, zucchini och olivolja provides 25g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 5g, Tonfisksallad med ägg, zucchini och olivolja is suitable for low-carb and ketogenic diets.
• High in fats (16g), Tonfisksallad med ägg, zucchini och olivolja provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Tonfisksallad med ägg, zucchini och olivolja is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tonfisk contributes 116 calories (44% of total calories).
• Protein sources: kokt ägg, tonfisk provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
kokt ägg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
tonfisk
100gr
Protein: 26g
| Carbs: 0g
| Fat: 1g
spenat
40gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
selleri
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
zucchini
40gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
olivolja
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!