Tonfisksallad med ägg och selleri
Nutritional Overview
Lätt tonfisksallad med spenat, zucchini, purjolök, selleri, kokt ägg och lite aioli. Näringsvärdena är uppskattade utifrån synliga ingredienser.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 298 calories, Tonfisksallad med ägg och selleri provides moderate energy and can fit well into most balanced meal plans.
• Tonfisksallad med ägg och selleri offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 9g, Tonfisksallad med ägg och selleri is suitable for low-carb and ketogenic diets.
• High in fats (22g), Tonfisksallad med ägg och selleri provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Tonfisksallad med ägg och selleri provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: aioli contributes 133 calories (45% of total calories).
• Protein sources: ägg, tonfisk provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
ägg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
tonfisk
50gr
Protein: 13g
| Carbs: 0g
| Fat: 1g
spenat
40gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
zucchini
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
purjolök
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
selleri
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
aioli
18gr
Protein: 0g
| Carbs: 1g
| Fat: 16g
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