Tonfisksallad med ägg
Nutritional Overview
Tallriken verkar innehålla tonfisk, spenat, zucchini, salladslök, keso, kokt ägg och majonnäs. Näringsvärdena är uppskattade från synliga mängder i bilden. Inga tydligt saknade värden identifierades, annars skulle 0 ha använts.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tonfisksallad med ägg contains 445 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tonfisksallad med ägg provides 34g of protein, supporting muscle growth, repair, and satiety.
• Tonfisksallad med ägg provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (28g), Tonfisksallad med ägg provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Tonfisksallad med ägg is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tonfisk contributes 116 calories (26% of total calories).
• Protein sources: tonfisk, keso, kokt ägg provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
tonfisk
100gr
Protein: 25g
| Carbs: 0g
| Fat: 1g
spenat
60gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
zucchini
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
salladslök
25gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
keso
80gr
Protein: 10g
| Carbs: 2g
| Fat: 4g
kokt ägg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
majonnäs
15gr
Protein: 0g
| Carbs: 0g
| Fat: 12g
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