Tonfisksallad med ägg
Nutritional Overview
Tallriken ser ut att innehålla tonfisk, zucchini, spenat, keso, kokt ägg och lite majonnäs. Näringsvärdena är uppskattade från synliga ingredienser. Saknade eller osäkra värden har satts till 0 vid behov.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tonfisksallad med ägg contains 426 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tonfisksallad med ägg provides 39g of protein, supporting muscle growth, repair, and satiety.
• Tonfisksallad med ägg provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (23g), Tonfisksallad med ägg provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Tonfisksallad med ägg is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tonfisk contributes 116 calories (27% of total calories).
• Protein sources: tonfisk, keso, kokt ägg provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
tonfisk
100gr
Protein: 25g
| Carbs: 0g
| Fat: 1g
zucchini
150gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
spenat
40gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
keso
120gr
Protein: 13g
| Carbs: 4g
| Fat: 4g
kokt ägg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
majonnäs
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
olja
1gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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