Tonfisksallad med ägg
Nutritional Overview
Lätt tonfisksallad med kokt ägg, lätt crème fraiche, zucchini, tomat, spenat, persilja och lite olivolja. Uppdaterad utan rödlök och grapefrukt, med lägre fettinnehåll än tidigare.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 294 calories, Tonfisksallad med ägg provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Tonfisksallad med ägg provides 31g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 8g, Tonfisksallad med ägg is suitable for low-carb and ketogenic diets.
• Tonfisksallad med ägg contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Tonfisksallad med ägg is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tonfisk contributes 116 calories (39% of total calories).
• Protein sources: kokt ägg, tonfisk provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
kokt ägg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
lätt crème fraiche
20gr
Protein: 1g
| Carbs: 1g
| Fat: 3g
tonfisk
100gr
Protein: 26g
| Carbs: 0g
| Fat: 1g
zucchini
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
tomat
60gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
spenat
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
persilja
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
olivolja
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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